Product Review – SLM Back Pain & Sciatica Program

If you are an individual that has suffered back pain then this combination program may be what you have been looking for. Steve Lockhart is a muscle therapist and back pain specialist, including lower back muscle pain specialist with over 20 years experience. He has had enormous success treating every known back condition, using a little known but effective therapy method called SLM Bodywork.

SLM Bodywork is not for all intensive purposes considered a a fix for lower back muscle back pain, but more of an ancient system that has proven itself over time. Steve has been one of the lucky few people in the world to be taught the ancient art of bodywork by John Guttenbiel who in SLM circles is considered a true master.John Guttenbiel who was originally from Tonga and trained by a Japanese man on the Island while he was growing up.

Most underlying problems for lower back muscle pain are usually related to muscle imbalance. The SLM program gives you an understanding of the issues and there potential underlying problems it helps to teach you how to correct the issues.

The combined SLM program teachings include some of the following:

• Self diagnosis’s of your own back condition and exactly which approaches will provide the best chance of fixing it.
• What therapies won’t help your pain and why – (This alone can save you hundreds of dollars in unnecessary costs.)
• Some of the exercises you should be doing and which ones you should avoid for the best results.
• When and how you should do particular exercises to maximise their benefit. Information such as how you can spend one hour in best prices on cialis front of TV in the evening to ensure a good nights sleep.
• An understanding about your body and back pain that you are unlikely to get from a Doctor or conventional therapist.
• Certain aspects of your lifestyle that may be worth addressing to minimize any pain you do get.

To help your lower back muscle pain and find out more about this amazing program Click Here! I highly recommend having a look at Steve Lochart’s site and finding out more for yourself, don’t miss this great opportunity to rid yourself of lower back muscle pain! To find out more information on all types of back pain visit Your Back Health.

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AN INTRODUCTION TO LOWER BACK MUSCLE PAIN

Many musculoskeletal problemsare often easily diagnosed and successfully treated, unfortunately lower buy Noxide online back pain is not one of them. Causes of lower back pain can be elusive, leading to incorrect diagnosis and then wrong treatment.

PAIN AND WHAT IT TELLS YOU

"Pain is a signal something is wrong."

It the lower back pain is short lasting and mild it may be nothing to worry about, on the flip side if it severe and lasts for a few days up to a week or more, you body is most likely trying to tell you something. Failing to listen to your body’s signals can problems worse, extending the duration of lower back pain, often for unnecessary durations.

General keys as to when to refer to a doctor are:

If the pain is severe

If there is swelling

If you hear a cracking or snapping at the time of the injury

If you cannot perform your normal day to day duties

If there is disturbed function following an accident or injury such as nausea, dizziness, blurred vision, paralysis or weakness.

If the pain continues beyond 7-10 days.1

WHAT IS LOW BACK PAIN?

Lower back painaffects the back muscles in the low back. It can be described as:

Acute if it is less than 6 weeks

Sub-acute if it 6-12 weeks

Chronic if it is more than 12 weeks

Many people have suffered from low back pain, costing millions in lost work as well as medical and insurance resources. Lower back muscle pain is a very common back complaint, affecting four out of five people at some point in their lives. Although most lower back muscle pain will heal out within a few days to a few weeks.

LOWER BACK PAIN AMERICAN STATISTICS

80% of society will suffer back pain of some type

Low back pain

88% will be asymptomatic in 6 weeks

98% in 24 weeks

99% in 52 weeks

97% of causes are unknown

2% attributed to disc problems

29% will require conservative treatment only

1% will require surgery

The rest will recover spontaneously2

RISK FACTORS LOWER BACK MUSCLE PAIN

Postural deformities and leg length, in general, don t seem to predispose to lower back muscle pain. Studies of static work postures indicate an increased risk of low back pain sitting with a bent over working posture seems to carry significant risk, for example sitting in a car for more than half a work day can lead to three times the risk of disc herniation.3

Physically heavy, static work postures

Frequent bending and twisting, lifting and forceful movements

Repetitive work and vibrations

Tallness leads to increased risk

Sciatica is more frequent in obese people

Weak trunk muscles and decreased endurance

Coughing leading to decreased blood supply to essential areas

Social factors i.e alcoholism, history of divorce, level of education, history of depression.4

SYMPTOMS OF LOWER BACK PAIN

Lower back pain means a pain or ache somewhere between the bottom of the ribs at the back and the top of the legs. That may begin suddenly or follow obvious strain or injury or it can come out of the blue .

It is possible that pain may also travel for example down the buttocks even to the foot. It can be worse bending and is often worse when sitting. Agonizing pain can be experienced when rolling over in bed or possibly sitting up. Coughing or sneezing can aggravate the pain. Back muscles can also go into painful spasms.

Lower back muscle pain may be combined with pain in the leg traveling down the knee. This is otherwise known as sciatica, because the main nerve in the leg (the sciatica nerve) is being irritated by pressure on it..

If in doubt consult a health care practitioner such as a doctor, chiropractor, physiotherapist an osteopath or myotherapist.

GUIDELINES

The first thing to rule out is other obvious conditions which may cause back pain. Watch out for red flags or warning signs, which can be factors that may require more rapid treatment. They may point to something more serious than a mechanical problem. If any of these apply to you it is recommended please make sure you see your doctor.

You are younger than 2o when you first get back pain

You are older than 55 when you first get back pain

The pain follows a violent injury

The pain is constant and getting worse

You have had or have cancer

You are on steroids

You are drug abuser

You have HIV

You are generally unwell

You have significant and unexplained weight loss

You have significant trouble bending forward over a period of time

You have developed nervous system problems numbness, loss of power etc

You have developed an obvious structural deformities

If the pain continues over 4 weeks

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CONCLUSION

If you are concerned about lower back muscle pain please consult your health care practitioner or doctor. To find out more information please visit YourBackHealth.com

1 Listen to Your Pain. B, Benjamin. Penguin Books. P6

2 Ibid

3 Ibid P543

4 Ibid P544

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INTRODUCTION

In Traditional Chinese Medicine (TCM), pain occurs when there is obstruction in the flow of Qi and Blood through the channels, organs and tissues. More often then not pain is a subjective ailment involving physiological, emotional and psychological issues and can thus be quite {difficult}~{complex} to treat, especially more so in the Western medical paradigm, as western science has only in very recent times, understood and acknowledged the importance of the emotional and psychological factors in causing diseased states.

Where pain of a chronic nature has been dismally managed by Western medical science, especially when it is of a chronic nature {Chinese Medicine}~{TCM} and especially acupuncture, has filled the void quite admirably. In fact, the first forays of genuine interest in {Chinese Medicine}~{TCM} and in the 1950′s when acupuncture was established, when reports of of acupuncture analgesia were first reported from china. Since then, many studies into the efficacy of acupuncture analgesia have been conducted both in the Western and {Chinese}~{Eastern} arenas. Today, although Acupuncture has achieved world fame, the general community as a whole, is more familiar and comfortable with the pain relieving effectiveness of acupuncture than with the therapy as a complete form of medicine, equal to if not more powerful than the Western model.

In China, acupuncture has been used for thousands of years as a treatment for pain relief. In TCM, pain is seen as a symptom which manifests when there is a disharmony in the free flow of Qi and Blood ie. when Qi/Blood is blocked or obstructed, pain occurs.

In order to accurately interpret pain and to facilitate appropriate treatment strategies,

the symptom of pain (Qi and Blood stagnation in TCM) has to be analyzed according to the 8 Patterns of Differentiation -

-Interior (li)/Exterior (biao)

This parameter defines the location of pain whether it is relatively superficial or deep. It can reside in any of the anatomical positions superficially along the pathways of the channels and collaterals or deeper in the bones and Zang fu.

Superficial Pain (Luo and Meridians)-

This type of pain will generally reflect an invasion by an external pathogenic factor and the disorder does not last for very long. Changes in environmental conditions can affect symptoms, either for better or worse. By locating which area of the body is painful by palpation, the exact channel involved can be located.

Deeper Pain-

The pain is experienced at a deeper level, with a wider range of symptoms, associated with one or two organs. Usually, there is no recent history of buy Myambutol online pathogenic invasion and the illness can be chronic. Pain is usually in the proximity of the Organ or in an area that corresponds online cialis prescription to that Organ. Organ theory (Zang fu Theory) is used as differential diagnosis.

-Cold (han)/Heat (re)

This parameter establishes the nature of pain. Cold pain is accompanied by a cold sensation and reduced local temperature. Pain aggravated by cold and alleviated by heat, indicates either deficiency of yang Qi or Cold pathogen. Cold slows the circulation of Qi and Blood and promotes the emergence of pain.

Heat pain is accompanied by a hot, burning sensation. There may be local redness and swelling. This type of pain, which is aggravated by heat and alleviated by cold, indicates either yin Deficiency or an attack of pathogenic Heat.

-Deficiency/Excess

This parameter reflects the state of Qi and the presence of pathogenic Qi

Pain from deficiency, which improves with pressure or local support, means that Qi is deficient. Pain from excess, which is aggravated with pressure, indicates that pathogenic Qi is present.

The pain associated with Qi disorders is usually generally deeper than that associated with channels and collaterals. There is usually no history of invasion by an external pathogen but the aggravation or relief of symptoms can frequently be associated with an emotional/psychological disturbance.

-Yin/Yang

This parameter qualifies the type of pain

A yin type pain is dull, throbbing, and constant, of moderate intensity, chronic, deep, aggravated at night.

A yang pain is sharp, violent, paroxysmal, stabbing, burning intense, superficial.

The Yin/Yang parameter incorporates the 6 others and allows the fractioned to pinpoint the origin of the symptom.

These 8 parameters must be studied in relation to one another in order to distinguish Deficiency and Excess in cialis no rx relation to Heat and Cold, to Interior and Exterior, to Yin and Yang. Once the patient s symptoms have been collated with the findings of all the above parameters, the site of the disease and the nature of the disease will be able to be determined.

CONCLUSION

TCM can be a very effective method of recognizing and treating different types of pain and can be particularly useful in the diagnosis of back pain and lower back pain.

Different patterns of lower back muscle pain can be treated with acupuncture and traditional Chinese medicine.

In saying that other methods including hypnotherapy and naturopathy can also be employed to help manage back pain. Yoga can certainly be beneficial in the management of back pain.

For more information regarding back pain visit http://www.yourbackhealth.com

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