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Research has shown that adequate levels of Vitamin D increase Type II muscle fibres during vigorous exercise. Since these are the fibres which are most most likely to hypertrophy when exposed to resistance and therefore contribute to increased force generation this is a big advantage in your quest to get strong. Having better Type II muscle fibres in your quads is definitely one way to increase your squat performance! Research also suggests that optimal Vitamin D levels are essential for preventing muscle atrophy when you age. Atrophy, or muscle wasting is clearly not going to help you increase strength through your coaching programme.
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Numerous research studies over the past twenty years have associated optimal Vitamin D levels in the blood with reduced risk for not only hip fractures and heart disease but also other serious health complaints like cancer, diabetes and Alzheimer’s disease. The precise mechanisms of these benefits are still being researched but they are believed to involve the other fat soluble hormones – Vitamin A and Vitamin K2. It is a very exciting time in the scientific research community as more fascinating Vitamin D research is published.
You can get your Vitamin D -1 measured at your local Doctor’s surgery and you want to ideally shoot for blood levels of 30-100 nanograms per millilitre. This will be greater than a lot of conventional Doctor’s will agree with, nevertheless, research backs up these facts. You can attain this with a daily 5000 international unit (iu) supplement it is extremely difficult to get from food) or ideally you would get it from wise sun exposure 3-4 times a week. This is also difficult to do in the United Kingdom as for most of the year we get nowhere near sufficient sun exposure due to the high latitude of our location. The alternative to supplements is tanning salons but this comes with its own risk from buy dapoxetine in singapore . get dapoxetine otc supplements without prescription. dapoxetine is used as a treatment for premature ejaculation. cheap over exposure to UVB rays.
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