Learn How To Manage Your Back Pain Today
These days, a number of people must deal with back pain. A lot of things cause this. If you suffer with this problem, continue reading to discover what you can do to alleviate the problems with your back.
Eliminate back pain by avoiding anything that may cause your back to spasm. These triggers include lack of sleep, caffeine, dehydration, low sodium, anxiety, and stress. If you do develop a back spasm, apply heat to the area and rest your back to avoid developing more debilitating pain.
If you are working at a desk or another job that requires you to sit down, bringing in a foot stool can minimize the amount of back pain you feel over the course of a day. As soon as back pain hits, you should place your feet upon the stool to relieve it. In most cases, this slight elevation and the resulting adjustment of your back can help lesson your back pain before it has a change to get worse.
If you suffer with back pain, then it is essential that you get a comfortable and supportive chair for your office. If engaged in for prolonged periods of time, sitting can place considerable compression on spinal discs. It can help to have a comfy chair. The key point is to ensure that the chair provides enough support so there is no increased strain on your back, especially the lumbar area. Get up and walk around regularly to stretch muscles and joints.
An adequate amount of Vitamin D and calcium are vital in the building of strong bones. Vitamin D encourages the growth of healthy bones, and that will help your back. You can find Vitamin D in milk, fish and fortified cereals.
Whenever you are lifting something heavy, be sure to bend with your knees, and not your lower back. Lifting the wrong way can cause major back issues. Use the knees and pick up items as close as you can to your body to help utilize your core muscles when lifting.
If you are overweight, go on a calorie controlled diet and lose the extra pounds you are carrying. Extra weight, particularly in the abdominal area, shifts your center of gravity. This puts more strain on the lower back which can result in chronic lower back pain.
A good chiropractic care helps to lessen your back pain and keep it from becoming a serious issue. The majority of back pain is a result of simple day-to-day life and stress. Getting a chiropractic care helps to keep your lower back in check and can be an investment in your back health future. Call chiropractic Walnut Creek to find out more information.
During bouts of back pain, it’s essential to relax the muscles that are in spasm. Lay down and use a heat treatment on your muscles. It can also be beneficial to drink lots of fluids and reduce your sodium until the pain is better. If you are dehydrated, it can actually make your muscle spasms worse.
Do not repeatedly stress your muscles in the same manner, no matter what you are doing! Especially when cooking or cleaning or doing other repetitive tasks, at work or otherwise, you should try to avoid making the same exact motions for long periods of time. Shift your balance, stance and center of gravity, and be sure to move around periodically.
It is pretty much impossible to sleep on a distended stomach, and lying on your back exerts pressure on the back. Side-sleeping, on the other hand, distributes all this weight rather evenly.
Unfortunately, many people suffer from back pain, just like you. Knowing what is causing your pain can make it easier to know how to treat it. Before you know it, your pain might be gone!
Posted under Back Pain Remedy
This post was written by RLBP_Assistant on April 3, 2012
Tips And Tricks For Those Suffering From Back Pain
Everyone experiences back pain differently. Some experience extreme stiffness, while others feel stabbing pains in their back. Back pain isn’t fun for anyone; here are some tips that can help you with your back pain.
When your back is hurting, you have to find a way to relax the muscle spasms that are making the pain worse. Lay down on a flat surface and put something warm directly on the muscles. Consuming a lot of liquids and abstaining from sodium will also benefit you as you wait for the pain to pass. This is to prevent dehydration, which can heighten muscle spasms.
A poor computer set-up strains the back and causes many back issues. If you work with computers and you experience back pain, be sure that your screen and keyboard are set straight in front of where you sit, and that your eyes are at the same level as the top side of your monitor.
Go for a Concord CA chiropractor. A lot of people who suffer with back pain have experienced positive results from touch therapy. Tight muscles in around the back area can be loosened by a chiropractic care, which relaxes the muscles and helps the pain go away. One chiropractic care a week can go a long way for your back pain.
A heating pad applied to the localized area where you are experiencing back pain can relax muscles. The heat dilates the bloods vessels, stimulating circulation and increasing the oxygen flow and providing relief. You can use a heating pad in the reclining or prone position.
Give your back the support it needs. Consider using an articulating arm mount for your computer at the office to help eliminate back strain. This device holds your computer monitor and allows it to be moved out of your way.
Use the right shoes to protect your back from pain. If your footwear is the wrong size or is uncomfortable, your posture can shift, sending pain to your back. If you must wear them, use insoles and only wear them for small amounts of time.
Compression can help back pain immediately. You can wrap your back to compress as well as to reduce range of motion, which will assist in the healing process. Do not make the wrap so tight that it is uncomfortable, but make it secure.
If back pain is prevalent in your life, be certain you are getting enough vitamin D. Bone growth is partially promoted by vitamin D, so having enough of it in your diet can make a difference in your back pain. Many foods, such as fish, milk, and certain cereals, are high in Vitamin D.
Attempt to alleviate your back pain with both hot and cold methods. Applying ice or anything cold can diminish pain and swelling. Heat therapy can be used to increase circulation and relax muscles. For heat, you can use an electric blanket, warm bath or a heating pad, just make sure you don’t fall asleep while using these methods.
Repeated motion with the same muscle group or area of your body, regardless of the task or your position, should always be avoided in consideration of your aching back. Repetitive tasks can be especially aggravating, so try to take breaks as often as possible. Try to change your standing position, and get up and move often.
Just because there are separate back pain symptoms, it does not mean the issues are any less serious and they could even be related. Back pain can ruin your day, your week, or your year. Use the given advice with your back pain so that you may live your life.
Posted under Back Pain Remedy
This post was written by RLBP_Assistant on March 20, 2012
Relief From Back Pain – Can You Actually Get a Total Relief?
Nobody has the same back pain symptoms. Some people experience a sharp and sudden pain, while others feel a general sensation of stiffness. Although back pain is very uncomfortable, these tips will help you to lessen your pain. Use the right shoes to protect your back from pain. Ill-fitting shoes can change the way you walk and cause the bad posture which can result in pain. If you must wear heels, do so for a limited period of time and always use high quality insoles.
For some people who have back pain, they should look in their ashtray. Smokers usually have a reduced blood flow, which increases the risk of damage to the spinal discs. Include more B12 vitamins in your diet. It has been proven that vitamin B12 deficiency can cause back pain in many people. Eating more vegetables, which are a particularly rich source of B12, can have dramatic positive effects on your back problems. Make sure you see your doctor about your current B12 levels before supplementing with the vitamin.
Get the rest you need. Make sure to rest when you need to. Prop pillows under your knees when you lay down to rest. Relax and stretch for a couple of minutes. When your body sends you a message, such as pain, take heed and do something to relieve that pain. It can help to practice making your entire body limp to ease the tension and to bring a feeling of relaxation. Isolate some areas in your body and then relax and flex them one by one. This is one method for achieving total body relaxation and improved function.
Keep an eye on your posture! Once you are conscious of your posture, it is easier to correct it so that your back pain will decrease. Bad posture is one of the biggest culprits in causing back problems, so monitoring your standing and sitting postures can reduce back problems. Making sure you always maintain correct posture may lead to a pain-free life, and that’s quite rewarding in itself.
A lot of back problems can be caused by sitting at the computer incorrectly. When working or playing on a computer it’s good practice to position everything accordingly. Keep the keys and monitor as closely in front as possible and try to remain sitting up correctly.
Anyone who suffers a bad back injury may be unable to see san jose chiropractic care for a couple of days, during which time they may experience difficulty sitting or sleeping well. The most common resting position for those with back injuries, such as ruptured discs, is to lay with the back flat and bent knees. Your muscles and tendons will be able to relax more easily.
It is more common to hear about breast implants rather than breast reductions. If you believe your breasts are the source of serious back pain, then a reduction may be your best option. Breasts that are very large can strain your back, leading to a lot of back pain. Some women who get implants also experience this pain.
New mothers who breastfeed should feed their babies in a chair instead of on a sofa. If you breastfeed in the wrong position, you could start to develop back pain. Some companies make special pads to support the weight of a breastfeeding baby to save mom from putting too much stress on her back muscles.
Understanding that different symptoms of back pain exist means all symptoms are terrible to live with. Back pain can ruin your day, your week, or your year. Use the strategies given in this guide when experiencing back pain, so you can continue living a great life.
Posted under Back Pain Remedy
This post was written by RLBP_Assistant on March 17, 2012
Great Advice For Taking Care Of Your Back Pain
How about taking a few minutes out of your life to read some advice on how to best deal with back pain? You should find the tips in this article to be useful and help you to reduce any current pain that you might be dealing with. However, it is strongly advisable that you should seek the advice of a qualified health practitioner for your lower back pain problems. In some cases, a simple instruction from your physician like picking the best mattress for back pain can actually alleviate your current low back pain problem.
An inversion table is a great tool for helping people with back pain. It essentially turns you upside down and reverses the force of gravity, allowing the ideal shifting of your body, weight, and proportionate back. Therefore, it can go a long way in alleviating back pain symptoms and forcing correction. If you must be in the sitting position for a large portion of your day, be sure that your chair has a comfortable pad in the back. This will help give your back the support that it needs, which in turn, will help to prevent any unnecessary back pains.
Put heat on any back spasms. Make a warm compress or get a heating pad and just relax. It can soothe the muscles and relax you. Stress can be a large part of back pain, so just laying down and trying to relax can end up doing wonders for you. Stretches and flexibility exercises can go a long way in preventing and even getting rid of back pain. If these stretches are done properly and according to guided direction you will see the results. Yoga is a great idea for certain situations, and especially for preventative measures. Talk to your doctor, and do all that you can for prevention of back pain.
Just like with any other type of illness, regular checkups with your doctor can go a long way in preventing back pain and various back problems. Your doctor is trained to keep an eye out for such complications and symptoms, and they might do a lot of things for you. Your mattress can bring about or the solution to your back pain problems. A medium-firm mattress is best for your spine. Mattresses that are too soft encourage your spine to flex. Over-firm mattresses, alternatively, will not allow your spine to relax. Make sure your mattress gives you a happy medium that provides support but allows comfort.
To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief. Sitting down for prolonged periods can be a bad idea for back pain sufferers. Even if you need to sit down all day at work, try to get up and walk around every half hour or so. It doesn’t have to be a long walk, but getting up and moving around a bit will do well for your back.
Many sources talk about back pain. You can read about it in books, magazines, newspapers, and on websites. There are entire mediums dedicated to this one problem alone. Hopefully, you have found this article provided some handy tips to help you soon be pain free!
Posted under Lower Back Pain
This post was written by TKB_Editor on March 16, 2012
Back Pain Information You Need To Keep In Mind
Most back pain is caused by some form of trauma to the lower back. This could happen from sports, work, an auto accident, or really anything you are doing that puts pressure on your back. Follow this advice about back pain to obtain in relation to feeling better. To be able to stop your lower back pain problem effectively, you must correctly ascertain the lower back pain causes.
Chiropractors can try and heal back pain and prevent further back pain by realigning a person’s spinal column. They are back specialists and therefore very confident in their abilities to help improve one’s back and provide the necessary healing process. Chiropractors can be quite efficient in helping you eliminate your back pain. Buy a bag, purse or backpack with a long strap that may be worn on the opposite shoulder as the item. This allows the weight of the bag to be distributed more evenly across both sides of your body. It also helps keep the shoulders aligned, which helps keep your back from injury.
Make sure to always remember to stretch before you attempt any sort of exercise or physical activity. Stretching allows your back to get prepared for the activity to come. Forgetting this important step can lead to serious pain later on and that is what we want to avoid. One of the most effective back pain remedies you will discover is a simple hot shower. By standing in the shower and allowing hot water to flow over your back, your muscles will quickly relax. Even for something like a slipped disc, a hot shower will work wonders. Just try not to slip and cause more damage.
See a chiropractic doctor. A chiropractic doctor works with the spine to soothe back pain for most people. By doing an alignment for you, a chiropractic doctor can ease your pain with a few treatments. Be sure you find a good doctor by asking around and by talking to them before they start work on your back. Be extremely careful you don’t develop immunity to any type of medication you’re taking for back pain. Even anti-inflammatory pills like ibuprofen can become essentially useless if you’re taking too many of them. Only take medicine when it is absolutely needed and never as a crutch or you run the risk of having medicine not work at all.
Apply a mild compress such as an elastic bandage to the injured part of your back to provide relief and extra support. The compression from the bandage can reduce swelling to the injured area while helping with discomfort. Take care not to wrap the bandage too tightly, however, as this could reduce circulation and make the injury worse. Water therapy can be beneficial for anyone who is experiencing back pain. Water temperatures, when adjusted correctly, can relieve sore muscles and joints. In addition, water has a positive effect in your thoughts and mood state, leading to pain relief. Ask your doctor about water therapy and see if it might be added as an effective part of your treatment plan.
Whenever your are performing certain household tasks, try standing on one leg because this helps build your core back muscles. You should alternate your legs every thirty seconds, and this will help ensure an equal and balanced muscle growth in your back and legs for the support that are needed. To avoid back pain resulting from long hours spent driving, you should use a back support or pillows to reduce the volume of shock absorbed by your back. If you fail to acquire a back support to strap to the seat, then simply placing a pillow between your lower back and the seat and between your upper back and any remaining gaps in the seat will help you keep your back straight while also protecting it from shock.
As you know, if you’re a sufferer of chronic back pain, back pain can negatively impact your life and cause you to have trouble with daily activities. Now that you know what can be done to fix your back pain, you may be able to solve this and improve your quality of life!
Posted under Lower Back Pain
This post was written by TKB_Editor on March 4, 2012
Tips For Back Pain Sufferers
There are millions of back pain sufferers throughout the world. Back pain is especially tricky to treat, and it often places significant limitations on your ability to perform physically intensive activities. Suffering with back pain is not the end of the world. There are many treatments available to help you combat this pain. The following information will give some great tips for how you can reduce your back pain and make it much easier to live with.
If you suffer from chronic back pain, one thing that can be very helpful for your back is to walk frequently and visit local chiropractors San Francisco. The full-body demands of walking are very beneficial for your back.
Having proper form while exercising will reduce back pain by a noticeable amount. Ask your doctor for advice. He or she will be able to find the best stretching methods and strength training exercises adapted to your chronic pains. If your muscles stay strong and pliable, they can support your skeleton more effectively, thereby reducing the amount of stress placed on your spine.
Try not to stress out about your back pain. If you can learn to relax, you will reduce the odds of suffering a painful muscle spasm. Ensure you get enough rest, and use a heating treatment to relieve your pain.
Eliminating caffeine can help fight against back pain. While it may surprise you, caffeine is documented in causing spasms and inflaming injured muscles. Try to consume less caffeine and it can help your back pain.
Visiting a professional on physical therapy is the optimum way to eliminate your back woes. Seek a referral from your local hospital or physician for a recommended back therapist. This can cost a lot, but someone who is experienced can help.
Pain in the lower back is the main area for pain in the back. It is also one of the top reasons people see a doctor. There are many ways to prevent yourself from injuring your back, such as taking the correct precautions to prevent it. Since a large majority of the population will experience pain in their back at some point in their lives, you would do well to practice preventive measures.
Visit your local natural foods or nutrition store to find possible treatments for back pain. Different stores and specialists will recommend different pain treatment products. When you go to the store, ask an employee there if they know what is best to treat back pain.
Don’t forget to do the simple things when suffering from back pain. Avoid exertion for a couple of days. Pain medications that reduce inflammation can cut the pain while your back stops spasming. You can also alleviate your back pain through the use of heat or cold packs, which soothe your back. You can even alternate between the two if you like.
Smoking is a cause of back pain for some people. Smoking harms your circulatory system, and the reduced flow of blood to your back could be harming your spine.
Several different types of medications exist that can help with back pain. As always, you should be having a conversation with your doctor prior to any decisions you make. There are a number of options, among them are over-the-counter medications. When these don’t work, prescription medications and/or injections may be warranted.
Don’t let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you’ve read this article, take the advice that you think will work for you and apply it to your life.
Posted under Back Pain Remedy
This post was written by RLBP_Assistant on March 1, 2012
Ways To Get Rid Of Your Back Pain
Everything throughout your day, from how you sleep to what you eat, can have some sort of effect on the healthiness of your back. Making poor choices when you are young, could lead to back pain, down the road. This can wind up being a serious condition that could put someone in the hospital or make them unable to work. That is why you should follow simple guidelines throughout your life, to be able to help prevent an injury, later in life. In order to reduce your lower back pain problem effectively, you have to accurately ascertain the lower back pain causes.
Contrary to what many people believe, it is important that people who suffer from back pain exercise often. Back pain sufferers think that exercise will worsen their back pain, when it fact, it actually helps. Stretching out the muscles in the back can help ease back pain for many people. If you are more than ten pounds over your ideal weight then you should go on a diet to reduce your weight. Extra weight, particularly in the abdominal area, shifts your center of gravity. This strains the lower back and over time can result in chronic low back pain.
Treat yourself. Buy a new pillow, not for your head, but for your knees. One of the better ways to relieve lower back pain is to sleep with a pillow between your thigh and knee area. If you wake up every morning with an aching back, your mattress might be to blame. Consider replacing it. Old, worn out mattresses can have extreme pressure points. This has an especially negative effect on your back. A good mattress should provide support, but not be too firm. Check out a few in your local store to get the one that is right for you.
Back pain is a very physical problem. Pain is a physical feeling. Nevertheless, back pain can be caused by non-physical sources, such as stress, anxiety and repressed emotions. Stress and panic cause muscle contraction and stiffness which translate into back pain. Practice relaxation and a physical exercise for some relief. If severe, see a doctor. Try acupuncture for alleviating long term back pain. Do not let the needles scare you off. They may not be the size of needles used for other purposes, and do not have anywhere near the same level of pain. They feel more like a pinch, and can cure some types of back pain.
If you will need to stand for long periods of time, be sure to change positions frequently in order to avoid back pain. Changing positions will help to allocate the pressure to different areas of your body. If possible, stand on a carpet or rubber mat to further lessen the impact to your body. If you’re suffering from back pain, be sure to stretch regularly. Stretching can prevent back pain from occurring at all. Additionally, it may ease existing back pain. If your back pain is intense, you should probably meet with your doctor before adding too much strenuous activity to your daily routine. Otherwise, stretching is usually a great idea.
In conclusion, you were provided with the best pack pain advice, as promised in the beginning of this article. Use the tips and tricks that were provided for you, in order to look after your painful condition. Use this today and stop your back from slowing you down.
Posted under Lower Back Pain
This post was written by TKB_Editor on February 25, 2012
Advice On Managing And Living With Back Pain
Most back pain stems from muscle injuries. Damage in ligaments or muscle strain can hurt your back in a lot of ways. This article contains some great advice to help you better understand your back pain. Though it can be hard to deal with at times, back pain is usually not a permanent problem.
Walking is very beneficial, as per broomfield chiropractor, when you suffer from chronic back pain. This activity is wonderful for the back.
If you must sit in one specific position for any amount of time, such as in an airplane or theater, sit with your legs crossed. Leg crossing uses back and hip muscles, so it is good to move them to keep cramps or back spasms from setting in. Be sure to alternate your leg crossing, so you use the muscles on both sides of your body.
Back surgery might be a consideration if your back pain is severe. Surgery is usually the last resort if other methods have not worked. But severe injuries to the back may require surgery.
Talk a walk when you have a break in order to protect your back if you spend long hours at a desk. Stand up and stretch regularly, including your back muscles, to help prevent serious back pain and any injuries which could happen as a result.
Start with basic, simple steps to treat your back pain. Something as simple as resting for a while often helps. While you await your back pain to simmer down, take some anti-inflammatory medication, like ibuprofen, acetaminophen, or naproxen for some pain relief. You can also use hot and cold therapy buy alternating the use of a heating pad and an ice pack.
Water therapy can be beneficial to those who have back pain. Water therapy helps reduce inflammation and minimize the stress placed on your back muscles. Water takes the weight off of your spine and joints and allows you to move much easier. Some communities have places where water therapy is offered.
People who spend their working hours seated can use a footstool to easily reduce their back pain. When you feel back pain coming on, raise your feet for a bit. In most cases, this slight elevation and the resulting adjustment of your back can help lesson your back pain before it has a change to get worse.
Your mattress could help you solve your back pain issues or it can make them worse. A mattress that is right in between very soft and very firm will provide some relief to your spine. If a mattress is too soft, it makes your spine flex. A too-firm mattress can force your body to stay in an uncomfortable position because it doesn’t conform to your body at all. Finding a mattress between the two extremes will let you sleep in comfort.
To reduce back pain right away, compress your back. Using a wrap around the back works to provide compression and to limit movement, which aids in recovery. But you want to make sure your back is not wrapped too tight.
If you are struggling with back pain one of the first things you should do is get a good cache of Therma-Care back wraps. These items have been shown to minimize pain for as long as eight hours. It’s well worth it for an easier eight hours.
Most people understand what it means to have back pain. It may have been in the past or may be the result of a current injury. It is now time for you to make changes to your daily habits to prevent back pains. Take good care of your body by treating your back pain properly.
Posted under Back Pain Remedy
This post was written by RLBP_Assistant on February 21, 2012
Successful Tips For Managing Your Back Pains
You have been sitting or standing a lot at work, and you are experiencing your first signs of lower-back pain. Uncomfortable, isn’t it? If you are a back pain sufferer, you’re not alone. Most adults will feel severe discomfort in their lower back at some point in their life. Relieving back pain is tricky, but there are some tips that can help. Read on to learn more.
Losing weight can help you with your back pain. While the definition of “overweight” is open to a lot of interpretation, there is a definite limit to the amount of weight your back and spine are meant to carry. If you go beyond this weight, you place undue strain on your back every day. Cutting unnecessary pounds can free you from this source of back pain.
Choose wisely! Your back will thank you! Avoid purchasing mattresses that don’t have good support for your back. A good mattress is able to keep your spine in the same position, as if you were standing. Sleeping on a good mattress help you get a good night’s rest, in addition to relieving back pain.
If you are experiencing back pain and have tried at home remedies without results, see your doctor. You should not allow your body to remain in pain for more than one or two days without seeking help. Your back pain could be the result of a serious injury, and the sooner you treat it, the sooner you will see relief. Waiting too long might result in a permanent injury that cannot be fixed.
Make sure to always remember to stretch before you attempt any sort of exercise or physical activity. Stretching allows your back to get prepared for the activity to come. Forgetting this important step can lead to serious pain later on and that is what we want to avoid.
Sitting for long periods of time can be torture to your spine so if you must do so, break it up with frequent short walks or quick exercises! In this day and age most of us spend too much time at a desk or computer and this can really be tough on the back. Get up at least once every hour and stretch! Why not download a little program that reminds you to do this – and don’t ignore it!
It is important that you do not sleep in the same position each night if you suffer from back pain. By sleeping in the same position all night, you are allowing your spine to stiffen up which can cause back pain. Be sure that you replace your mattress and pillow regularly.
As we have discussed in this article, lower-back pain is a leading cause of distress for many American adults. The pain can feel severe, and like it will last forever, but it doesn’t have to. Relieving back pain, though sometimes difficult, is not impossible. In this article, we have provided some useful tips that can help. Give them a try the next time your back just doesn’t feel right. You may also consult Chiropractors Tacoma for a more long-term back pain relief. Learn more, visit http://www.discoverchiropracticwa.com.
Posted under Back Pain Remedy
This post was written by RLBP_Assistant on February 15, 2012
Get Pain Relief From Memory Foam Mattress
For years I’ve suffered with moderate lower back pain. My first instinct was to assume my bed was either at fault, or may be able to correct the situation. A few month ago, while traveling on business I had the opportunity to stay in a hotel that offered rooms in which the beds were fitted with a memory foam mattress which is something I had never seen in a hotel before. Because of my back pain I had always thought about purchasing a memory foam mattress for my home, but felt they were cost prohibitive, especially in these days where every penny counts.
Having spent my first night on the memory foam mattress I understood what all the fuss was about. I’ve never been a “good sleeper” and have always taken quite some time before I would actually fall asleep. The mattress didn’t have much impact on that aspect of my sleep, but I did wake up feeling more refreshed than I had in quite some time.
Throughout the day, when it would have been normal for my back to start feeling a bit sore in mid-afternoon I realized that my lower back pain was all but gone. By the time I was ready to go to sleep on the second night in the hotel, my usual back pain was less than half of what it normally had been. When I returned home my first opportunity to shop was to go to a bedding store and purchase my own memory foam mattress and the price was not nearly as important as the relief it offered me.
Posted under Back Pain Remedy, Lower Back Pain, Miscellaneous Content
This post was written by RLBP_Assistant on February 10, 2012
