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Are you aware that there are actually foods for insomnia, and the fact that quite a few of the many foods you consume could have a serious impact on your sleep?

Here is an illustration. Consider the Atkins diet regime which took the dieting world by storm a few years back. The reason why it was popularly accepted was due to the fact that it worked well. Many individuals lost excess fat on the Atkins diet which urged it's followers to indulge in a great deal of meat and different protein meals as well as foods full of fat for instance fried eggs and sausages. On the banned list were bread, pasta and other sorts of carbs.

What's all of this got to do with sleep? As it happens, a few individuals on the Atkins diet plan observed they were having trouble going to sleep at night even if they'd never previously had sleep difficulties. The reason being their carbohydrates were so restricted, they developed a condition called "Serotonin Deficiency Syndrome"

Serotonin is a neurotransmitter made by the body through consuming foods containing the amino acid tryptophan. Tryptophan is commonly found in carbohydrate rich foods such as rice, pasta and bread. If your diet is too low in carbs you might be deficient in serotonin.

Serotonin is converted into melatonin by way of the pineal gland. Melatonin is the sleep hormone that regulates our circadian rhythm. Devoid of melatonin, our sleep-wake cycle is disrupted.

So that is why it's good to have a high protein breakfast as well as lunch and hold the carbohydrates like pasta, rice and potatoes for an evening meal.

Other foods for insomnia that include serotonin include dairy products like cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that are likely to keep us awake contain tyramine. Tyramine is an amino acid that leads to the release of a brain stimulant called norepinephrine, that can keep us restless all night . Tyramine foods consist of sausages, cheese, red wine, tomatoes, cured meats, chocolate and peppers.

How about our drinks? Nearly all of us know we should not drink coffee, tea or cola before bed, but what about the supposedly healthy energy drinks? Such as the ones that give you wings? Those drinks can cause extensive insomnia, especially among young people who use them to stay awake longer and study better. Makers of these so called "healthy" drinks purposely target our young folk with their marketing.

These energy drinks are very addictive and include high levels of both caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks turn out to be especially harmful if alcohol is added. That is due to the combination of the energy drink, which includes stimulating elements, and alcohol which is a depressant. We simply don't need these drinks to feel dynamic. All we are getting are sleepless nights, even if we drink them in the early morning.

All we actually need for energy is water, the right foods and sufficient sleep. Eating the right foods for insomnia and staying away from energy drinks can certainly significantly enhance your sleep. Give it a try!

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