Rather than the standard ab exercise routines that we see so often with crunches, situps, leg lifts, etc, there are better alternatives for metabolism-boosting high intensity workouts that work the entire body while additionally working the abs.
I'm going to show you an instance at this time of one of my favorite ab workouts that doesn't incorporate any direct ab exercises at all. It's in a tri-set format (similar to a super-set but alternating from 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats using Barbell
1c. Mountain Climbers on Floor
A superb rep system to make use of with this could be 3-4 sets of 8 reps for every exercise, or more sets for less reps, similar to 5 sets of five reps of every workout. Mountain climbers can be done for a time interval (such as 30 seconds) as an alternative to "reps".
Renegade dumbbell rows are done starting with a pushup position with the palms on 2 dumbbells. You then row a single dumbbell up while stabilizing your body with the opposite arm. Bring the dumbbell back to the bottom and exchange the rowing arm while stabilizing with the opposite arm. This stabilizing impact during the rows creates unimaginable work for your entire midsection core area. Trust me, you will really feel it in the abs!
Front squats are carried out similar to back squats, however with the barbell in front of your very own body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your own arms and pushing your fists into the bar against your shoulders while holding your elbows out in front of the body. This takes a bit of practice initially, so you will want to search for a professional trainer at your fitness center to help you with the form. Front squats entail great stabilization power from the abs due to the barbell weight being shifted to the front of the body instead of the back. Though this is mostly a leg exercise, you will feel this one within the abs big time!
Mountain climbers are carried out by beginning in a pushup position and then shuffling your feet in and out so that your knees are moving in below your chest and then back out to the starting position. It sort of resembles climbing a mountain but flat on the floor. If you'd like an advanced form, you may also shuffle your arms 8-10 inches forward and backward in addition to the leg movements. This really makes it a complete body exercise and MUCH more difficult compared with standard mountain climbers.
After ending every workout, rest for about 30 seconds before beginning the next exercise. Rest for roughly 1-2 minutes after completing every "tri-set" before repeating.
This provides you with the most effective ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean as soon as you try it!
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The 3 Best Ab Exercises That Happen To Be Not Really Direct Ab Exercises
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