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To live a long and healthy life, you need to look after your heart the best way possible. You may have a medicine drawer full of supplements to help you take care of a healthy heart. But, before you pop those pills, go to the kitchen.

The Heart and What it Does

The heart is the muscle of the body. Many like poems have been written on it and people cry from the proverbial "broken" heart, but in reality, it is a force to be reckoned with. The heart is responsible for pumping blood to the whole body. It uses the arterial superhighway to do that. It is an involuntary muscle managed by the brain.

How well the heart does its job doesn't simply depend on how well the brain is functioning but how well we nourish the body. Vessel clogging foods such as trans-fats, sugars, and foods without having nutrients all contribute to the failure of the heart. When vessels are contracted by clots or plaques, blood pressure increases. That means that the heart has to pump that much harder to get the same level of blood throughout the body.

Imagine if your vessels were a garden hosepipe. Plaques and other obstructions can correspond to a knot in the hose. You've seen this in comic pictures. The pressure builds up behind the blockage until something gives, commonly the hose bursting at the knot or the source. That can be you blowing a vessel or hurting your heart.

If you are headed in that direction, there is something that you can certainly do. One of the first things that doctors advise is that you alter your diet. Food plays an important part in the health of your heart. Introducing super foods to your diet to provide enough nutrients to your body is an excellent place to start.

Heart Super Foods

Garlic - Of course, your loved ones may have a thing or two to say about your breath, but garlic is famous for it's heart healthy benefits. If you are concerned about what garlic will make to your breath, try black garlic. It is very popular these days. Oftentimes, frying whole garlic in olive oil will have the garlic taste, and smell, more moderate. Garlic is from the allicin family including onions and leeks.

Soy - This is a plant protein. Soy can be eaten in several forms, like soy nuts, soybeans, soy "milk," and tofu. Soy products help reduce cholesterol which can reduce blood pressure in return. And a lower blood pressure leads to a happy and healthy heart.

Milk - Drink skim milk to stay away from the fat. Milk is enriched with vitamins A and D and includes calcium which helps lower blood pressure.

Broccoli - This vegetable gets a bad rap, especially with children, because it can be kind of stinky, but it is a great antioxidant. It is a superhero neutralizing free radicals in a single bound and helping to detox the body. So, plug your nose if you want and eat your broccoli!

Spinach - It works for Popeye. Having this super food will give you strong muscles in addition to a strong heart muscle. It is high in potassium and magnesium, both nutritional elements important to a healthy heart.

How is your "ticker" working? Are you giving your heart all the nutrients it requires to keep on ticking long and strong? If you aren't sure, add heart healthy super foods to your diet now.

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