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There is a connection linking sleep apnea and weight loss that is not widely identified. You may indeed wonder what sleep apnea has to do with your weight. The truth is carrying excess fat can actually cause sleep apnea, and this disease, as you almost certainly know, is dangerous.

Sleep apnea and weight loss are inseparable. You cannot overcome this sleep issue without losing weight. If you need a great reason to lose some kilos, this is it.

Just how is sleep apnea associated with unwanted weight? If a person is carrying excess fat, it is dispersed evenly all over the body. Fat accumulates all around the neck area along with your hips and thighs which is primarily what causes the condition.

The additional fat that amasses around the neck region can potentially limit the air passages in the throat making respiration more difficult. This can induce snoring, or in certain cases, sleep apnea. The difference is that sleep apnea affected individuals physically stop breathing for short periods many times per night. This leads to deficiency of oxygen, fragmented sleep and all the prospective problems that go along with the above.

To make things harder, sleep apnea and weight loss appear to enhance one another. We know that weight problems can lead to sleep apnea, but now it looks like that sleep apnea can certainly make it more difficult to shed weight. This is because your body over-produces a hormone referred to as Ghrelin which can stimulate cravings for food and under-produces the hormone Leptin which gives that fulfilled feeling. This combination wreaks havoc on the best efforts to follow a diet and reinforces the vicious cycle.

This hormone imbalance not only causes constant hunger, but also alters the way the body works with glucose causing higher blood sugar levels and raising the potential risk of disease.

What's best to do? How can you escape from this sleep apnea and weight loss cycle? I would suggest two things.

First of all to be properly diagnosed to see if you do in fact have sleep apnea. This can be done by means of a PolySomnoGraph (PSG). If sleep apnea is indeed indicated, a medical expert will likely recommend a CPAP machine. This should effectively help the sleep apnea, however it may take a little getting used to.

Then you'll be capable to better deal with the weight loss and this will also reduce the severity of your sleep apnea, possibly enabling you to finally do without the CPAP altogether.

To summarize, these days it is proven that weight loss through a healthy diet as well as physical exercise is effective in reducing the severity of sleep apnea, and weight loss is considered to be the simplest method of treating mild or even moderate episodes of the disease.

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