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NST, or neuro structural integration technique, is an effective hands-on therapy that works to equalize muscle tone in the body. If you have muscle balance, the entire body can maintain good posture much better, it uses less energy, and can function better overall due to better nerve flow.

NST practitioners in San Francisco offer this therapy to people struggling with chronic muscle pain, stress, and injury and ill health. It is regarded as a "miracle" therapy as it has been shown to get results in cases where other therapies failed.

Good health is tied to the proper functioning of the autonomic nervous system. This is the system that controls the bodily functionality automatically, without thought. It consists of two separate systems called the sympathetic and parasympathetic nervous systems.

The sympathetic nervous system engages any time there is a necessity to muster a great deal of energy. This is typically known as the fight or flight reaction. This system is active should there be a need to quickly engage the skeleton muscles, for instance during a struggle or sports activity. It also engages when the body is subjected to stressful events, for instance the fear of injury, financial tension, and intense anger. The sympathetic nervous system will cause blood to flow to the extremities, raises heart rate and blood pressure, makes the body hairs stand up, and also dilates the pupils. It also causes a spike of cortisol, a stress hormone produced in the kidneys that helps mediate these physiological functions.

The parasympathetic nervous system does the complete opposite. It decelerates heartbeat and respiratory rate, lowers blood pressure level, constricts the pupils, and diverts blood to the internal organs. It is the system that is engaged after eating a meal, or when the body is in a relaxation mode.

In today's world, stress causes the sympathetic nervous system to regularly be engaged. The high levels of cortisol can result in joint disease and heart disease. It also causes the muscles to be in a consistent state of tension, which leads to neck and back pain.

NST practitioners San Francisco will help deal with this common health problem. The therapy requires triggering small reflexes in the postural muscles, which re-sets them analogous to rebooting a hung computer. The patient lies down and loosens up while the therapist delicately elicits the reflexes along some points in the body. The result is a surge of parasympathetic activity that instantaneously pacifies the body and re-sets muscle tone.

Neuro structural integration practitioners in San Francisco are skilled massage therapists, doctors of chiropractic and can also be acupuncturists or even holistic doctors. NST is quite appealing because it does not involve hard, unpleasant maneuvers and it results in an instant relief of symptoms most of the time. It is not uncommon for a patient to have a release of emotional stress after a neuro structural integration workout.

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