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Menopause insomnia is a sleep issue which impacts many women as they get older. The question is, what causes this? Why is menopause linked to insomnia, and is there anything that can be done to prevent it? Regrettably one of the primary symptoms of menopause happens to be insomnia.

In my practice I have treated countless women who've informed me that they thought they were excellent sleepers prior to the menopause.

Menopause insomnia essentially makes it challenging for a woman to fall asleep, and even once they do drop off they can potentially find themselves waking up multiple times during the night. Hot flashes are a known side effect of menopause, and may also be the reason for being continually woken during the night. These hot flashes could possibly cause movement whilst asleep for example kicking off bed clothes. Once the hot flash has ended, a woman will find herself shivering a result of the lack of bed covers, which causes her to wake up.

Anxiousness also increases during menopause and can keep us fidgeting all night if left unchecked. Anxiety, which leads to worry, keeps us from dropping off to sleep and may sometimes have no apparent cause. Both stress and anxiety are able to be improved by exercising daily, especially in the morning which is the time we configure our body clocks to encourage peaceful sleep.

Depression could quite possibly also be a factor and is a key cause of early waking. Waking up at four in the morning and simply laying there feeling depressed is a horrible thing. You could try to combat this by concentrating on things that will put you in a positive disposition, instead of dwelling on things that get you down. This is an excellent way to relax and hopefully get back to sleep

Menopausal insomnia is similar to normal insomnia, however the fact that it is triggered by menopause means it can be relieved by concentrating on the menopause itself. Therefore using a good natural herbal or naturopathic remedy for menopause, having a good diet plan, obtaining enough exercise and managing your stress will go a long way to boost the quality of your sleep.

However if doing all of this does not appear to make much difference at all, you can look into sleep aids. What works for typical insomnia will usually work for menopausal insomnia. It is best to avoid unnatural sleeping pills, as these will usually leave you feeling fatigued throughout the day and you might even come to depend on them.

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