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The George Foreman rotisserie generally is a nice choice for cooking chicken or even other meats as it can easily manage just about anything you have to grill. As George Foreman grills function at extremely high heat, the meat holds its moisture and turns out juicy and tender. Without the requirement for fats and oil it takes a mere 4-6 minutes to grill a de-boned chicken to a golden brown crisp. We will now review how to cook a de-boned chicken with the foreman grill.

A boned chicken is really big and it doesn't keep contact with the cooking plates therefore a boneless chicken is recommended for use with the george foreman grill. Cut the chicken into equal-sized strips to be used as toppings for salads or to serve with sauces. Use a fork to pierce the meat to let the flavor to soak in completely. The marinade and seasonings have a tendency to stick before the chicken is cooked and it gets burned so rinsing is recommended although it is not required.

Pre-heat the grill for about five minutes however, time differs based on the model. Before putting in the chicken, wait for the indicator light to turn on, open the lid, spray both sides with nonstick cooking spray and then position the meat. Cook the chicken meat for about 5-9 minutes for boneless thighs and breasts and three to four minutes for chicken tenders. While cooking lift the lid and then try a piece of meat using a knife or fork to be sure that the chicken meat is grilled properly before eating.

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