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As a counsellor I have had several people ask me for the best way to treat anxiety.

The question as you can well imagine is very difficult. There are numerous different ways to treat anxiety.

There is the medication way, which for many individuals is the right way. Especially, for those of you who's anxiety has taken over your life. The reason I say this, is. That I have been in that space where my body has been on such alert that I was constantly having anxiety attacks, and I mean constantly.

I would have one anxiety attack after another night and day. Regardless of what I did I possibly could not stop myself from thinking about my anxiety, which of course just fuelled it.

So in that sort of instance I would defiantly recommend medicine, just so you could have a break and gain back some control. Because being in that sort of anxious state, you cannot think logically, so it would be extremely hard to gain control over your ideas.

So in this sort of instance I would say that the best way to treat anxiety would be medication.

Another way to treat anxiety is to read all you can regarding anxiousness. Accumulate as much knowledge that you can, so when your body starts to display the signs of anxiety, you will be much better prepared for what goes on.

Most people when they have an anxiety attack usually believe they are having a heart attack, which just goes to add to the anxiety. So the more knowledge you have the better able you are to stop it spiralling out of control.

Another way to treat anxiousness is to choose the alternative route, take natural remedies to help keep your anxiety at bay. Learn breathing techniques to help control the anxiety. Relaxation, meditation, yoga exercise are all great ways to help you beat your anxiety. Again this is down to your mindset and belief. If you think it will help, it will.

If you think it's a load of junk then it won't. You could find an online community that is dedicated to anxiety suffers and get some help and some support from fellow suffers.

The best way to treat anxiety is to have a counsellor or personal coach. They can assist you understand your anxiousness and where it has come from. The most important thing about anxiety is, that it is a thought that you have created.

Once you understand that it is your thoughts that have created anxiety, then you can find a solution.

I did this and helped me realize and overcome my anxiety, this is why I say that the best way to treat anxiety is with professional help.

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