If permanent fat loss is what you need, there are basic losing fat facts you'll need to know, understand and apply. Health experts all agree that when you have more insulin in your body than you need, it is the consequence of high blood sugar level.
What follows are 2 reasons for fat gain that comes from excessive levels of insulin in your bloodstream.
1. It causes part of the food which you have eaten to be stored as fat in your body
2. It prevents one's body from using fat, it previously stored, as energy
The regulation of your blood sugar level is the center piece of fat burning diet, losing the fat, and weight management.
Fat reduction Diet and The Regulation Of Your Glucose levels
What may cause blood sugar levels to rise triggering an increase of insulin levels?
* missed meals or extended periods between meals
* eating an increased amount of simple sugars
* eating large food servings per meal
* double carbohydrate intake in one serving
Not eating for 3 or more hours can cause your blood sugar level to go below normal. As a result, you can expect your blood sugar level to rise sharply the next time you eat something. This in turn creates a rise in insulin production and secretion into the blood.
Eating Foods With Sugar
Eating sugary food - over 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin generation and secretion into your blood. The fat burning capability of your body, and therefore your abilities for fat loss, will be nullified.
Limit your consumption of sugar to a maximum of 10 grams per serving. Confine your desert consumption to maybe once or twice per week and don't eat desserts on back to back days.
Large Food Quantities Per Meal
Your liver breaks down what food you're eating into three important nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
Your liver will never function in this way, when you pig out during a meal. There'll be an increase of fats and sugars in your bloodstream, from your liver.
Due to this, your blood sugar will increase and so will your insulin level. Energy that originates from using the fat stored in your body is blocked. No fat reduction = no shed weight.
Double Carbohydrate Consumption in One Meal
Your liver breaks down carbohydrates into glycogen. However, when two or more starchy carbohydrates go through your liver at or near the same time, your liver breaks them down into Glycogen, fats, and Glucose, therefore raising your blood sugar and insulin levels.
Consequently, your body will be unable to use its fat stores and you will probably not drop the weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza, dough, cake, cookies etc.
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